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The Evolution of Kickboxing

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WutanUK>southampton women only kickboxingWutan Southampton Kickboxing

 

Kickboxing is an addictive type of aerobic and anaerobic cardio workout, attracting specially a large numbers of female newcomers.

 

It is one of the UK's fastest-growing forms of exercise, Wutan Kickboxing combining the best techniques of self defence with explosive punching, kicking and wrestling skills of Traditional Kung Fu.

 

Women are flocking to classes, not just because it is an effective form of self-defence, but also one of the best body-sculpting exercises.

 

You'll feel great while improving your strength, self-confidence fitness, and overall wellbeing from hitting the pads

 

Without having to put up with the monotonous miles spent on a bike and treadmill or the boredom of repetitiveness step and spin classes, you will burn up to 650 calories in an hour Kickboxing class as you strengthening your arms, legs, quads, developing slimmer thighs and a flatter stomach while learning to punch and kick gracefully. 

 

  • You can just train for health and fun, to cultivate your coordination, poise, confidence, self esteem and improve the quality of your life.

 

  • Taking part in sparring or competition is not compulsory.

 

  • We hope you will become a qualified instructor, helping us to promote this healthy exercise to all corners of the country.

 

  • We want you to get fit and feel good about yourself.

 

  • The training will put you in a better position to take on the world in positive manner.
  • However, we do hope you will be able to represent our school to fight for Great Britain.

 

To date our team has achieved 3 Gold, 5 Silver and 8 Bronze medals in the European Championships run by EWUF. We have managed only to achieve 5th place in Southern Kung Fu and in Full Contact competition at the World Championships a Bronze and a Gold Medal plus a silver medal at Full Contact World Cup competition run by IWUF.

CLASS DIVISION

The average kickboxing class lasts only one hour, to prevent over train injury.

Starting with a quick warm-up, followed by stretching — then crunches, push-ups, dips or medicine ball exercises.

Beginners learn the basic kicks, punches, defence techniques and sequences,

30 minutes gruelling on pads with a partner of equal size and experience.

The class ends with a simple warm-down stretch.

Classes cost around £7.50, pay memberships for discount if you find yourself hooked. You can train everyday at the Martial arts Centre for £40/month (as much as 66 hours i.e.£0.60 per hour).

You won't need much equipment, as gloves and pads are provided.

Hand wraps (to prevent hand or wrist injuries) are a good idea and are available from our shop (see your instructor) for around £5.

Wear clothing that allows a full range of movement when kicking.

 

Wutan UK>tai chi in southamptonSouthampton Class Directorytai chi southampton

southampton kung fusouthampton kung fuTai Chi Class

2012 New Beginner Tai Chi Classes in Southampton

Monday

Title: Southampton Tai Chi new beginner

Time: 10.30am-11.30am from September 2012

To join: call 07734 169 259 to book your place
Cost:
£6/lesson concessions £3/lesson
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

or

Wednesday

Title: Southampton Tai Chi new beginner

Time: 10.30am-11.30am from September 2012

To join: call 07734 169 259 to book your place
Cost:
£6/lesson concessions £3/lesson
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

or

Thursday

Title: Southampton Tai Chi new beginner

Time: 10.30am-11.30am from September 2012

To join: call 07734 169 259 to book your place
Cost:
£6/lesson concessions £3/lesson
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

southampton kung fu Tai Chi Class

2012 Day Time Tai Chi Classes in Southampton

Monday

Title: Southampton Tai Chi new beginner

Time: 10.30am-11.30am from September 2012

To join: call 07734 169 259 to book your place
Cost:
£6/lesson concessions £3/lesson
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

or

Wednesday

Title: Southampton Tai Chi new beginner

Time: 10.30am-11.30am from September 2012

To join: call 07734 169 259 to book your place
Cost:
£6/lesson concessions £3/lesson
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

or

Thursday

Title: Southampton Tai Chi new beginner

Time: 10.30am-11.30am from September 2012

To join: call 07734 169 259 to book your place
Cost:
£6/lesson concessions £3/lesson
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

Tuesday Day Class

Title: Southampton Tai Chi new beginner Drop-In Class

Time: 11.00am-12noon

Optional: 07734 169 259
Cost:
£7/lesson or £30/month (discounts:Direct debit £20/Month)
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

Saturday Day Class

Title: Southampton Tai Chi new beginner Drop-In Class

Time: 11.00am-12noon

Optional: 07734 169 259
Cost:
£7/lesson or £30/month (discounts:Direct debit £20/Month)
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

2012 Evening Tai Chi Classes in Southampton

 

Monday

Title: Southampton Tai Chi
Time: 7.00pm-8.00pm
Cost: £7/lesson or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

Monday

Title: Southampton Tai Chi Senior Level
Time: 8.15pm-9.45pm
Cost: £80/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

Wednesday

Title: Southampton Tai Chi Level 2
Time: 7.00pm-8.00pm
Title: Southampton Tai Chi Level 3
Time: 8.00pm-9.00pm

Optional:  07734 169 259 
Cost: £80/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

 

Thursday

Title: Southampton Tai Chi Senior Level
Time: 6.00pm-7.30pm

Optional:  07734 169 259 
Cost:
£80/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,

Southampton SO14 0BLGet directions

 

Thursday

Title: Southampton Tai Chi new beginner

Time:

Optional:  07734 169 259 
Cost:
£7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions

2012 Junior Kung Fu Classes in Southampton

Sunday

Title: Southampton Kung Fu Kids Class New Beginner
Time: 4.00pm-5.00pm (age 6-12)
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Sunday
Title: Southampton Kung Fu Kids Class Yellow Belt
Time: 2.45pm-4.00pm
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Monday
Title: Southampton Islamic Kung Fu Kids Class 
Time: 5pm-6.15pm
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Tuesday
Title: Southampton Kung Fu Kids Class 
Time: 5pm-6.15pm
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Friday
Title: Southampton Islamic Kung Fu Kids Class 
Time: 4.45pm-6.00pm
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Saturday
Title: Southampton Junior Dragon Team
Time: 9.30am-11.00am
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

2012 Junior Kickboxing Classes in Southampton

Wednesday
Title: Southampton Junior Kickboxing Beginner Level
Time: 5.30am-6.45pm(age 12-14)
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Saturday
Title: Southampton Junior Kickboxing Beginner Level
Time: 11.30am-12.30pm(age 8-12)
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Saturday
Title: Southampton Junior Dragon Team
Time: 1pm-2.15pm(age 12-14)
Optional: 07734 169 259
Cost: £3/lesson
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

2012 Kung Fu Classes in Southampton

Sunday
Title: Southampton Wing Chun Kung Fu Men and Women Beginner Level
Time: 5.00pm-6.30pm
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

Sunday

Title: Southampton Praying Mantis Kung Fu
Time: 6.30-8pm
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Tuesday

Title: Southampton Wing Chun Kung Fu Men and Women Beginner Level
Time: 8.30pm-10pm
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

Saturday
Title: Southampton Wutan Displays Team
Time: 9.00am-11.00am
Optional:
Cost: £10/lesson or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

kung fu in southampton kung fu in southampton

Kung Fu
class

 

2012 Kickboxing Classes in Southampton

Monday

Title: Southampton Women Only Kickboxing
Time: 6.45pm-8.15pm
Optional: 07734 169 259
Cost: £10/lesson or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre (Boxing Gym), St Marys Road, Southampton SO14 0BLGet directions

 

Monday

Title: Southampton Kickboxing Men and Women Fit Level
Time: 8.00pm-9.30pm
Optional: 07734 169 259
Cost: £10/lesson or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre (Boxing Gym), St Marys Road, Southampton SO14 0BLGet directions

Wednesday
Title: Southampton Women Only Kickboxing
Time:
7.00pm-8.30pm
Optional: 07734 169 259
cost:
£7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location:
Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BLGet directions

Thursday

Title: Southampton Kickboxing Men and Women Beginner Level
Time: 7.30pm-9.00pm
Optional: 07734 169 259
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get directions

 

Sunday

Title: Southampton Kickboxing Men and Women Beginner Level
Time: 8.00pm-9.30pm
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get directions

2012 Women Only Kickboxing Classes in Southampton

Monday
Title: Southampton Women Only Kickboxing Beginner Level
Time:
6.45pm-8.15pm
Optional:
07734 169 259
Cost:
£7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location:
Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

Wednesday
Title: Southampton Women Only Kickboxing Beginner Level
Time:
7.00pm-8.30pm
Optional: 07734 169 259
Cost:
£7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location:
Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

Thursday
Title: Southampton Men and Women Kickboxing Beginner Level
Time:
7.30pm-9.00pm
Optional:
07734 169 259
Cost:
£7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location:
Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet directions

 

Women Only Kickboxing

 

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